Rosalind Lwin is a Certified Yoga Teacher & Yoga Therapist and oversees Niroga Institute’s (www.niroga.org) Dynamic Mindfulness Training Programs. She endeavors to be inclusive and trauma-informed in her approach, as she weaves Buddhist and Raja Yoga teachings to deepen connection with oneself, and nurture the experience of interconnection with all beings. Rosalind is grateful to BK Bose, Thich Nhat Hanh, S.N. Goenka, her nephews, and her yoga students for being among her most influential teachers.
Yoga for Deepening Intention
We will explore the felt sense of the daily Dhamma reflections by connecting with our intention as we move mindfully with our breath.
Yoga for Deepening Meditation
We will explore meditative movement and breathing techniques to prepare our mind and body for sitting meditation.
During our New Year’s Retreat Rosalind will be offering two Yoga sessions per day ~ yogis are welcome to choose one session.
No prior experience is necessary and all are welcome. If possible, please bring a yoga mat or beach towel; chairs are available if needed.